Geoffrey Zub 44:11 row
10,000
Meters
44:11.5
Time
2:12.5
Pace
605
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 1365 |
| Drag Factor | 120 |
September 22, 2026 16:12:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.5 | 10,000 | 2:12.5 | 150 | 821 | 605 | 31 | 161 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 29 | 149 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 31 | 159 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 31 | 163 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 31 | 163 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 31 | 167 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 31 | 170 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 30 | 163 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 32 | 167 |
| 44:11.5 | 955 | 2:11.6 | 153 | 830 | 58 | 32 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach