Geoffrey Zub 46:29 row
10,000
Meters
46:29.8
Time
2:19.4
Pace
586
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 122 |
September 23, 2026 15:21:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.8 | 10,000 | 2:19.4 | 129 | 756 | 586 | 28 | 154 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 768 | 64 | 26 | 147 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 | 153 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 | 154 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 25 | 153 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 31 | 171 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 31 | 155 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 30 | 151 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 | 155 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 | 160 |
| 46:29.8 | 332 | 2:15.2 | 141 | 801 | 20 | 31 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley