Geoffrey Zub 46:26 row
10,000
Meters
46:26.4
Time
2:19.3
Pace
587
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 122 |
September 24, 2026 12:41:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.4 | 10,000 | 2:19.3 | 129 | 758 | 587 | 28 | 150 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 756 | 63 | 28 | 144 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 156 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 | 149 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 24 | 149 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 | 153 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 28 | 158 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 | 164 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 30 | 155 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 31 | 157 |
| 46:26.4 | 307 | 2:20.7 | 126 | 708 | 17 | 30 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled