Geoffrey Zub 46:24 row
10,000
Meters
46:24.4
Time
2:19.2
Pace
588
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 118 |
October 05, 2026 14:25:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.4 | 10,000 | 2:19.2 | 130 | 760 | 588 | 28 | 153 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 840 | 70 | 26 | 156 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 29 | 148 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 29 | 157 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 151 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 26 | 155 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 | 153 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 30 | 154 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 | 161 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 31 | 168 |
| 46:24.4 | 323 | 2:10.6 | 157 | 853 | 20 | 31 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston