Geoffrey Zub 46:31 row
10,000
Meters
46:31.6
Time
2:19.5
Pace
586
Calories
162
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 122 |
October 19, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.6 | 10,000 | 2:19.5 | 129 | 755 | 586 | 27 | 162 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 780 | 65 | 26 | 149 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 | 158 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 28 | 161 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | 164 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 27 | 162 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 | 172 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 30 | 168 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 26 | 168 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 170 |
| 46:31.6 | 327 | 2:20.0 | 127 | 746 | 19 | 26 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley