Geoffrey Zub 45:47 row
10,000
Meters
45:47.4
Time
2:17.3
Pace
586
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1441 |
| Drag Factor | 120 |
October 20, 2026 16:01:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.4 | 10,000 | 2:17.3 | 135 | 767 | 586 | 31 | 166 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 30 | 154 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 31 | 165 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 31 | 166 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 32 | 169 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 32 | 169 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 32 | 168 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 | 174 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 32 | 178 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 32 | 179 |
| 45:47.4 | 175 | 2:15.4 | 141 | 759 | 10 | 32 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World