Geoffrey Zub 46:31 row
10,000
Meters
46:31.0
Time
2:19.5
Pace
586
Calories
165
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
October 21, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.0 | 10,000 | 2:19.5 | 129 | 755 | 586 | 25 | 165 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 768 | 64 | 25 | 152 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 161 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 | 162 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 | 167 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 | 170 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 172 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 24 | 171 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 | 175 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 | 176 |
| 46:31.0 | 331 | 2:17.4 | 135 | 751 | 19 | 26 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley