Geoffrey Zub 46:07 row
10,000
Meters
46:07.0
Time
2:18.3
Pace
582
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 1457 |
| Drag Factor | 119 |
October 22, 2026 13:52:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.0 | 10,000 | 2:18.3 | 132 | 757 | 582 | 32 | 163 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 158 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 31 | 159 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 | 161 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 32 | 163 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 32 | 164 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 167 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 32 | 171 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 | 174 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 32 | 175 |
| 46:07.0 | 245 | 2:16.7 | 137 | 805 | 15 | 32 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled