Geoffrey Zub 46:07 row
10,000
Meters
46:07.1
Time
2:18.3
Pace
583
Calories
156
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 121 |
October 23, 2026 14:12:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.1 | 10,000 | 2:18.3 | 132 | 758 | 583 | 29 | 156 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 | 155 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 31 | 158 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 31 | 158 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 30 | 159 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 28 | 153 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 26 | 158 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 155 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 154 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 162 |
| 46:07.1 | 247 | 2:15.8 | 140 | 804 | 15 | 30 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston