Geoffrey Zub 30:00 row
5,803
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
159
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 130 |
March 26, 2021 19:28:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,803 | 2:35.0 | 94 | 622 | 309 | 24 | 159 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 | 130 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 151 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 25 | 161 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 27 | 169 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 | 174 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 165 |
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30 Min by KREW/LiveRowing