Geoffrey Zub v1000m/2:00r...3 row
3,000
Meters
13:39.7
Time
2:16.6
Pace
174
Calories
165
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 17:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 133 |
April 26, 2021 18:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 24 | 165 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 25 | 154 | |
| r: 2:00 | 245 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 | 168 | |
| r: 2:00 | 292 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 25 | 173 | |
| r537 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing