Geoffrey Zub v1000m/2:00r...3 row
3,000
Meters
13:11.5
Time
2:11.9
Pace
180
Calories
170
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 17:11.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 138 |
April 27, 2021 19:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,000 | 2:11.9 | 152 | 824 | 24 | 170 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 26 | 162 | |
| r: 2:00 | 203 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 24 | 173 | |
| r: 2:00 | 184 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 175 | |
| r387 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing