Geoffrey Zub v1000m/2:00r...3 row
3,000
Meters
13:34.6
Time
2:15.7
Pace
175
Calories
85
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 17:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 138 |
May 03, 2021 16:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 28 | 85 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 32 | 85 | |
| r: 2:00 | 243 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 | 85 | |
| r: 2:00 | 228 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | 85 | |
| r471 |
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Workout Graph
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3 x 1000m / 2 min easy by KREW/LiveRowing