Geoffrey Zub 13x250m/0:45r row
3,250
Meters
15:57.7
Time
2:27.3
Pace
172
Calories
163
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:42.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 135 |
November 13, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 3,250 | 2:27.3 | 109 | 646 | 25 | 163 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 27 | 137 |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 25 | 149 |
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 24 | 158 |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 25 | 161 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 25 | 166 |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 26 | 170 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 25 | 171 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 25 | 166 |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 26 | 170 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 27 | 167 |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 26 | 168 |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 27 | 169 |
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 26 | 169 |
| r1,011 |
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Workout Graph
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