Geoffrey Zub 12x250m/0:45r row
3,000
Meters
14:03.0
Time
2:20.5
Pace
169
Calories
167
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 23:03.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 131 |
November 18, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,000 | 2:20.5 | 126 | 734 | 27 | 167 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 28 | 145 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 29 | 153 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 28 | 160 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 25 | 166 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 26 | 170 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 27 | 172 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | 172 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 173 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 27 | 172 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 27 | 175 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 27 | 175 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | 181 |
| r965 |
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