Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:54.0
Time
2:19.0
Pace
169
Calories
168
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 22:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 132 |
November 19, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 748 | 27 | 168 |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 29 | 145 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 29 | 157 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 26 | 163 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 27 | 172 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 | 171 |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 26 | 171 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | 173 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | 174 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 26 | 172 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 27 | 171 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 27 | 174 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 29 | 183 |
| r888 |
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