Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:58.5
Time
2:19.7
Pace
168
Calories
164
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 22:58.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 130 |
November 21, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 721 | 28 | 164 |
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 28 | 143 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 28 | 149 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 26 | 155 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 28 | 161 |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 27 | 163 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 28 | 167 |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 29 | 165 |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 29 | 170 |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | 172 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 28 | 176 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 28 | 175 |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 28 | 175 |
| r982 |
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