Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:44.1
Time
2:17.3
Pace
169
Calories
161
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 22:44.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 130 |
November 22, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 738 | 29 | 161 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 32 | 122 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 33 | 144 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 29 | 154 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 29 | 160 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 28 | 164 |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | 173 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 28 | 168 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 29 | 171 |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 28 | 170 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 28 | 170 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 29 | 170 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 30 | 176 |
| r982 |
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