Geoffrey Zub 3000m row
3,000
Meters
14:45.1
Time
2:27.5
Pace
163
Calories
169
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 131 |
November 29, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.1 | 3,000 | 2:27.5 | 109 | 662 | 163 | 27 | 169 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 29 | 157 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 29 | 166 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 27 | 171 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 647 | 27 | 27 | 172 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 645 | 27 | 26 | 173 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 660 | 27 | 27 | 178 |
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Workout Graph
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