Geoffrey Zub 3000m row
3,000
Meters
14:52.6
Time
2:28.7
Pace
163
Calories
175
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 105 |
December 26, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 657 | 163 | 32 | 175 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 33 | 163 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 663 | 27 | 33 | 171 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 32 | 176 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 32 | 181 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 595 | 26 | 32 | 180 |
| 2:32.3 | 3,000 | 2:32.3 | 99 | 638 | 27 | 32 | 184 |
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Workout Graph
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