Geoffrey Zub 12x250m/0:45r row
3,000
Meters
13:29.0
Time
2:14.8
Pace
171
Calories
169
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 22:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 113 |
December 27, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000 | 2:14.8 | 143 | 760 | 29 | 169 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | 147 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 28 | 154 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 27 | 160 |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | 167 |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 28 | 168 |
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 29 | 172 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 29 | 174 |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 30 | 177 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 30 | 177 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 31 | 178 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 32 | 179 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 32 | 184 |
| r963 |
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