Geoffrey Zub 3000m row
3,000
Meters
14:46.3
Time
2:27.7
Pace
163
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 109 |
December 28, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,000 | 2:27.7 | 109 | 673 | 33 | 166 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 33 | 151 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 32 | 159 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 33 | 165 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 33 | 172 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 33 | 174 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 669 | 34 | 177 |
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Workout Graph
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