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Geoffrey Zub v5:00/r...21 row

3,463

Meters

19:00.0

Time

2:44.5

Pace

217

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,463
Overall Time19:00.0
Average Watts78
Calories Per Hour685
Stroke Rate29
Stroke Count547
Drag Factor0

January 01, 2025 19:14:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,463 2:44.5 78 685 29 147
5:00.0 795 3:08.6 52 564 25 132
0:30.0 100 2:30.0 104 840 30 144
0:30.0 94 2:39.5 86 720 28 146
0:30.0 103 2:25.6 113 840 30 153
0:30.0 84 2:58.5 61 600 26 148
0:30.0 100 2:30.0 104 720 30 151
0:30.0 90 2:46.6 76 720 28 149
0:30.0 100 2:30.0 104 720 30 155
0:30.0 84 2:58.5 61 600 28 149
0:30.0 99 2:31.5 101 840 32 154
2:30.0 445 2:48.5 73 648 28 147
0:30.0 100 2:30.0 104 840 32 154
0:30.0 92 2:43.0 81 600 30 153
0:30.0 102 2:27.0 110 840 32 159
0:30.0 95 2:37.8 89 720 30 158
0:30.0 102 2:27.0 110 840 32 163
0:30.0 94 2:39.5 86 720 30 161
0:30.0 103 2:25.6 113 840 32 165
0:30.0 95 2:37.8 89 600 30 164
0:30.0 104 2:24.2 117 840 32 168
2:30.0 482 2:35.6 93 744 32 167

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Workout Graph

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