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Geoffrey Zub v10:00/r...31 row

4,375

Meters

23:15.0

Time

2:39.4

Pace

277

Calories

151

Heart Rate

Rest Distance0
Rest Time2:15.3
Overall Distance4,375
Overall Time25:30.3
Average Watts86
Calories Per Hour714
Stroke Rate29
Stroke Count676
Drag Factor0

January 03, 2025 12:40:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,375 2:39.4 86 714 29 151
10:00.0 1,769 2:49.5 72 648 24 143
0:30.0 102 2:27.0 110 840 28 152
0:15.0 47 2:39.5 86 720 24 153
0:30.0 102 2:27.0 110 840 30 159
0:15.0 47 2:39.5 86 480 28 160
0:30.0 103 2:25.6 113 840 30 164
0:15.0 45 2:46.6 76 720 28 162
0:30.0 102 2:27.0 110 840 30 165
0:15.0 45 2:46.6 76 720 28 163
0:30.0 101 2:28.5 107 720 30 166
0:15.0 46 2:43.0 81 720 32 163
0:45.0 146 2:34.1 96 800 53 155
0:15.0 43 2:54.4 66 480 24 154
0:45.0 153 2:27.0 110 800 33 164
0:15.0 46 2:43.0 81 720 28 164
0:45.0 155 2:25.1 114 880 33 170
0:15.0 45 2:46.6 76 480 28 169
0:45.0 154 2:26.1 112 880 35 172
0:15.0 44 2:50.4 71 480 16 170
0:45.0 153 2:27.0 110 800 35 173
0:15.0 44 2:50.4 71 720 24 171
0:30.0 95 2:37.8 89 720 68 149
0:15.0 47 2:39.5 86 720 28 150
0:30.0 104 2:24.2 117 840 32 159
0:15.0 47 2:39.5 86 720 28 161
0:30.0 103 2:25.6 113 840 32 168
0:15.0 46 2:43.0 81 720 28 168
0:30.0 103 2:25.6 113 840 34 171
0:15.0 46 2:43.0 81 720 28 170
0:30.0 106 2:21.5 124 840 34 174
1:00.0 186 2:41.2 83 660 29 169

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Workout Graph

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