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Geoffrey Zub v5:00/r...20 row

4,290

Meters

23:00.0

Time

2:40.8

Pace

276

Calories

158

Heart Rate

Rest Distance0
Rest Time2:53.0
Overall Distance4,290
Overall Time25:53.0
Average Watts84
Calories Per Hour720
Stroke Rate28
Stroke Count649
Drag Factor0

January 06, 2025 12:39:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,290 2:40.8 84 720 28 158
5:00.0 876 2:51.2 70 636 23 138
0:30.0 113 2:12.7 150 960 32 159
0:30.0 94 2:39.5 86 840 24 158
1:00.0 227 2:12.1 152 960 36 172
0:30.0 78 3:12.3 49 600 16 168
1:30.0 313 2:23.7 118 840 35 175
0:30.0 69 3:37.3 34 480 16 170
1:00.0 208 2:24.2 117 840 34 175
0:30.0 69 3:37.3 34 480 16 169
0:30.0 100 2:30.0 104 840 34 169
0:30.0 119 2:06.0 175 960 88 151
0:30.0 77 3:14.8 47 600 20 156
1:00.0 223 2:14.5 144 960 30 177
0:30.0 75 3:20.0 44 480 14 170
1:30.0 309 2:25.6 113 800 33 179
0:30.0 68 3:40.5 33 480 18 170
1:00.0 209 2:23.5 118 900 33 179
0:30.0 75 3:20.0 44 480 18 175
0:30.0 106 2:21.5 124 840 36 178
5:00.0 882 2:50.0 71 648 27 171

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Workout Graph

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