Geoffrey Zub v500m/r...7 row
5,000
Meters
25:33.3
Time
2:33.3
Pace
320
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:33.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 0 |
January 10, 2025 13:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 5,000 | 2:33.3 | 97 | 751 | 25 | 162 |
| 2:41.0 | 500 | 2:41.0 | 84 | 693 | 22 | 143 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 771 | 24 | 163 |
| 2:30.4 | 500 | 2:30.4 | 103 | 765 | 26 | 169 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 750 | 24 | 170 |
| 2:35.9 | 500 | 2:35.9 | 92 | 738 | 26 | 171 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 748 | 24 | 174 |
| 2:27.5 | 500 | 2:27.5 | 109 | 781 | 29 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3