Sign Up

Geoffrey Zub v5:00/r...21 row

3,543

Meters

19:00.0

Time

2:40.8

Pace

232

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,543
Overall Time19:00.0
Average Watts84
Calories Per Hour732
Stroke Rate26
Stroke Count487
Drag Factor0

January 14, 2025 12:41:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,543 2:40.8 84 732 26 158
5:00.0 918 2:43.3 80 684 22 148
0:30.0 113 2:12.7 150 960 30 162
0:30.0 84 2:58.5 61 600 26 159
0:30.0 113 2:12.7 150 960 30 167
0:30.0 88 2:50.4 71 720 26 163
0:30.0 113 2:12.7 150 960 32 170
0:30.0 86 2:54.4 66 600 24 167
0:30.0 112 2:13.9 146 960 34 171
0:30.0 82 3:02.9 57 600 22 168
0:30.0 113 2:12.7 150 1080 36 174
2:30.0 356 3:30.6 37 504 22 142
0:30.0 113 2:12.7 150 1080 32 159
0:30.0 87 2:52.4 68 600 24 162
0:30.0 115 2:10.4 158 960 34 171
0:30.0 81 3:05.1 55 720 18 168
0:30.0 112 2:13.9 146 960 34 173
0:30.0 83 3:00.7 59 600 20 171
0:30.0 115 2:10.4 158 1080 34 177
0:30.0 84 2:58.5 61 600 20 173
0:30.0 113 2:12.7 150 960 36 178
2:30.0 462 2:42.3 82 696 27 168

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.