Geoffrey Zub v1000m/r...7 row
7,000
Meters
36:42.4
Time
2:37.3
Pace
443
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:42.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 0 |
January 15, 2025 12:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.4 | 7,000 | 2:37.3 | 90 | 609 | 24 | 161 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 576 | 20 | 146 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 26 | 162 |
| 9:02.9 | 1,750 | 2:35.1 | 94 | 622 | 22 | 162 |
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 26 | 173 |
| 9:18.0 | 1,750 | 2:39.4 | 86 | 597 | 20 | 170 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | 166 |
| 10:03.5 | 1,900 | 2:38.8 | 87 | 600 | 29 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2