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Geoffrey Zub v5:00/r...21 row

3,621

Meters

19:00.0

Time

2:37.4

Pace

237

Calories

156

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,621
Overall Time19:00.0
Average Watts90
Calories Per Hour748
Stroke Rate25
Stroke Count474
Drag Factor0

January 22, 2025 13:27:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,621 2:37.4 90 748 25 156
5:00.0 932 2:40.9 84 696 22 142
0:30.0 115 2:10.4 158 960 30 158
0:30.0 90 2:46.6 76 720 22 157
0:30.0 113 2:12.7 150 960 30 164
0:30.0 87 2:52.4 68 720 22 158
0:30.0 114 2:11.5 154 960 32 166
0:30.0 85 2:56.4 64 600 20 162
0:30.0 112 2:13.9 146 960 32 168
0:30.0 82 3:02.9 57 600 20 163
0:30.0 112 2:13.9 146 1080 32 169
2:30.0 403 3:06.1 54 576 22 144
0:30.0 113 2:12.7 150 960 32 162
0:30.0 85 2:56.4 64 720 20 160
0:30.0 114 2:11.5 154 960 34 169
0:30.0 84 2:58.5 61 600 18 166
0:30.0 114 2:11.5 154 960 32 172
0:30.0 82 3:02.9 57 720 20 170
0:30.0 112 2:13.9 146 960 34 173
0:30.0 83 3:00.7 59 600 18 171
0:30.0 113 2:12.7 150 960 34 174
2:30.0 476 2:37.5 89 720 28 170

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Workout Graph

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