Geoffrey Zub v1000m/r...7 row
8,000
Meters
41:43.7
Time
2:36.4
Pace
507
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 41:43.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 0 |
January 24, 2025 13:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.7 | 8,000 | 2:36.4 | 91 | 614 | 23 | 159 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 20 | 142 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 151 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 24 | 167 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 589 | 23 | 156 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 | 172 |
| 15:42.0 | 3,000 | 2:37.0 | 90 | 611 | 23 | 167 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 29 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1