Geoffrey Zub 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
287
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 0 |
January 31, 2025 12:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 23 | 166 |
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 23 | 179 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on EXR World - 5 kilometer