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Geoffrey Zub v5:00/r...21 row

3,675

Meters

19:00.0

Time

2:35.1

Pace

243

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,675
Overall Time19:00.0
Average Watts94
Calories Per Hour767
Stroke Rate24
Stroke Count452
Drag Factor0

February 05, 2025 13:18:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,675 2:35.1 94 767 24 165
5:00.0 967 2:35.1 94 732 22 159
0:30.0 120 2:05.0 179 1200 28 171
0:30.0 97 2:34.6 95 720 24 171
0:30.0 114 2:11.5 154 960 28 174
0:30.0 86 2:54.4 66 600 22 171
0:30.0 113 2:12.7 150 1080 28 174
0:30.0 83 3:00.7 59 600 20 172
0:30.0 114 2:11.5 154 960 28 175
0:30.0 83 3:00.7 59 600 22 173
0:30.0 114 2:11.5 154 960 32 176
2:30.0 415 3:00.7 59 624 20 155
0:30.0 122 2:02.9 188 1080 30 170
0:30.0 82 3:02.9 57 600 18 172
0:30.0 113 2:12.7 150 1080 32 175
0:30.0 85 2:56.4 64 600 20 173
0:30.0 114 2:11.5 154 960 32 177
0:30.0 81 3:05.1 55 600 18 177
0:30.0 111 2:15.1 142 960 30 177
0:30.0 78 3:12.3 49 600 18 177
0:30.0 114 2:11.5 154 960 32 177
2:30.0 469 2:39.9 86 720 24 175

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Workout Graph

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