Geoffrey Zub v500m/r...7 row
5,000
Meters
24:44.7
Time
2:28.4
Pace
326
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:44.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 0 |
February 07, 2025 13:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 25 | 169 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 | 154 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | 168 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | 174 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 25 | 176 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 24 | 177 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 26 | 179 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3