Geoffrey Zub v3000m/r...5 row
10,000
Meters
51:01.8
Time
2:33.0
Pace
642
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:01.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 0 |
February 10, 2025 13:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.8 | 10,000 | 2:33.0 | 98 | 635 | 23 | 167 |
| 15:40.5 | 3,000 | 2:36.7 | 91 | 612 | 21 | 164 |
| 10:03.4 | 2,000 | 2:30.8 | 102 | 650 | 22 | 174 |
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 24 | 176 |
| 10:14.9 | 2,000 | 2:33.7 | 96 | 631 | 23 | 176 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 28 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on EXR World - Quick Row 3