Geoffrey Zub v1000m/r...8 row
7,114
Meters
36:38.7
Time
2:34.5
Pace
454
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,114 |
| Overall Time | 36:38.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 0 |
February 13, 2025 15:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.7 | 7,114 | 2:34.5 | 95 | 743 | 23 | 162 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 718 | 20 | 149 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 776 | 22 | 163 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 732 | 21 | 163 |
| 3:41.5 | 750 | 2:27.6 | 109 | 796 | 25 | 174 |
| 6:31.0 | 1,250 | 2:36.4 | 91 | 727 | 23 | 169 |
| 3:42.9 | 750 | 2:28.6 | 107 | 791 | 25 | 176 |
| 6:38.9 | 1,250 | 2:39.5 | 86 | 712 | 24 | 171 |
| 0:38.0 | 114 | 2:46.6 | 76 | 663 | 21 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3