Geoffrey Zub v3000m/r...6 row
10,314
Meters
52:59.4
Time
2:34.1
Pace
657
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,314 |
| Overall Time | 52:59.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 0 |
February 14, 2025 13:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:59.4 | 10,314 | 2:34.1 | 96 | 743 | 22 | 167 |
| 15:12.0 | 3,000 | 2:32.0 | 100 | 761 | 20 | 168 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 757 | 22 | 174 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 764 | 23 | 176 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 712 | 23 | 169 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 699 | 24 | 173 |
| 1:36.4 | 314 | 2:33.5 | 97 | 709 | 24 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3