Geoffrey Zub v1000m/r...7 row
12,501
Meters
1:00:32.4
Time
2:25.2
Pace
699
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,501 |
| Overall Time | 1:00:32.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 0 |
March 03, 2025 13:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.4 | 12,501 | 2:25.2 | 114 | 692 | 24 | 170 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 20 | 153 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 165 |
| 18:46.0 | 4,000 | 2:20.7 | 126 | 731 | 24 | 179 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 21 | 163 |
| 19:17.0 | 4,000 | 2:24.6 | 116 | 698 | 25 | 176 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 23 | 172 |
| 2:29.9 | 501 | 2:29.6 | 105 | 659 | 24 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Boston - Medium Tempo 3