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Geoffrey Zub v10:00/r...31 row

6,637

Meters

32:30.0

Time

2:26.9

Pace

368

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,637
Overall Time32:30.0
Average Watts110
Calories Per Hour679
Stroke Rate23
Stroke Count754
Drag Factor0

March 12, 2025 12:47:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,637 2:26.9 110 679 23 163
10:00.0 2,054 2:26.0 112 684 22 161
0:30.0 127 1:58.1 212 840 26 174
0:30.0 94 2:39.5 86 600 22 172
0:30.0 127 1:58.1 212 1080 28 178
0:30.0 98 2:33.0 98 600 22 175
0:30.0 125 2:00.0 203 960 28 179
0:30.0 91 2:44.8 78 480 22 175
0:30.0 127 1:58.1 212 960 28 179
0:30.0 91 2:44.8 78 600 22 177
0:30.0 127 1:58.1 212 960 30 180
4:00.0 738 2:42.6 81 570 22 153
0:30.0 130 1:55.3 228 960 26 172
0:30.0 93 2:41.2 83 600 20 174
0:30.0 127 1:58.1 212 960 28 181
0:30.0 85 2:56.4 64 480 20 178
0:30.0 123 2:01.9 193 960 28 180
0:30.0 86 2:54.4 66 480 20 176
0:30.0 121 2:03.9 184 840 28 180
0:30.0 86 2:54.4 66 480 22 177
0:30.0 123 2:01.9 193 960 28 180
4:00.0 722 2:46.2 76 540 21 156
0:30.0 123 2:01.9 193 960 28 169
0:30.0 94 2:39.5 86 600 22 175
0:30.0 123 2:01.9 193 840 28 180
0:30.0 87 2:52.4 68 600 22 178
0:30.0 121 2:03.9 184 840 28 182
0:30.0 88 2:50.4 71 600 22 180
0:30.0 123 2:01.9 193 840 30 149
0:30.0 84 2:58.5 61 480 18 147
0:30.0 123 2:01.9 193 960 30 155
1:00.0 176 2:50.4 71 540 22 174

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Workout Graph

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