Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:13.8
Time
2:21.6
Pace
569
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:13.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 0 |
March 18, 2025 13:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.8 | 10,000 | 2:21.6 | 123 | 722 | 24 | 167 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 689 | 22 | 155 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 743 | 22 | 162 |
| 0:48.5 | 200 | 2:01.2 | 196 | 890 | 28 | 175 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 727 | 22 | 169 |
| 0:48.5 | 200 | 2:01.2 | 196 | 890 | 30 | 178 |
| 8:33.4 | 1,800 | 2:22.6 | 121 | 722 | 23 | 171 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 30 | 177 |
| 8:45.0 | 1,800 | 2:25.8 | 113 | 685 | 23 | 171 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 33 | 182 |
| 8:42.0 | 1,800 | 2:25.0 | 115 | 696 | 25 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5