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Geoffrey Zub v10:00/r...31 row

6,682

Meters

32:30.0

Time

2:25.9

Pace

371

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,682
Overall Time32:30.0
Average Watts113
Calories Per Hour684
Stroke Rate24
Stroke Count772
Drag Factor0

March 19, 2025 13:11:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,682 2:25.9 113 684 24 163
10:00.0 2,082 2:24.0 117 696 23 166
0:30.0 131 1:54.5 233 1080 30 177
0:30.0 90 2:46.6 76 480 20 174
0:30.0 120 2:05.0 179 960 30 176
0:30.0 91 2:44.8 78 480 24 173
0:30.0 122 2:02.9 188 960 30 174
0:30.0 89 2:48.5 73 480 22 172
0:30.0 125 2:00.0 203 960 30 175
0:30.0 88 2:50.4 71 600 20 173
0:30.0 123 2:01.9 193 840 28 176
4:00.0 754 2:39.1 87 585 22 156
0:30.0 129 1:56.2 223 960 32 170
0:30.0 88 2:50.4 71 600 20 172
0:30.0 121 2:03.9 184 840 28 174
0:30.0 87 2:52.4 68 480 20 173
0:30.0 122 2:02.9 188 960 30 176
0:30.0 85 2:56.4 64 480 20 173
0:30.0 122 2:02.9 188 840 30 175
0:30.0 87 2:52.4 68 600 20 174
0:30.0 123 2:01.9 193 840 30 177
4:00.0 738 2:42.6 81 570 22 153
0:30.0 124 2:00.9 198 960 30 168
0:30.0 88 2:50.4 71 480 22 170
0:30.0 122 2:02.9 188 960 30 174
0:30.0 84 2:58.5 61 480 20 173
0:30.0 125 2:00.0 203 960 30 175
0:30.0 86 2:54.4 66 480 18 174
0:30.0 124 2:00.9 198 960 30 177
0:30.0 89 2:48.5 73 480 22 176
0:30.0 125 2:00.0 203 960 30 179
1:00.0 198 2:31.5 101 600 24 175

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Workout Graph

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