Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:54.2
Time
2:23.7
Pace
563
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:54.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 0 |
March 24, 2025 13:17:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000 | 2:23.7 | 118 | 705 | 23 | 171 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 20 | 156 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 22 | 168 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 30 | 180 |
| 8:42.0 | 1,800 | 2:25.0 | 115 | 689 | 22 | 171 |
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 30 | 181 |
| 8:40.5 | 1,800 | 2:24.5 | 116 | 698 | 23 | 175 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 29 | 181 |
| 8:41.5 | 1,800 | 2:24.8 | 115 | 697 | 23 | 179 |
| 0:47.5 | 200 | 1:58.7 | 209 | 909 | 30 | 186 |
| 8:44.9 | 1,800 | 2:25.8 | 113 | 692 | 24 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5