Zoran Doric v500m/1:00r...5 row
5,000m
Meters
17:40.2
Time
1:46.0
Pace
384
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:40.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 114 |
March 20, 2021 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 5,000m | 1:46.0 | 294 | 1310 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r: 1:00 | 31m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:30 | 29m | |||||
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 26 | |
| r: 2:00 | 18m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r: 1:30 | 18m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| r: 1:00 | 18m | |||||
| r114m |
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Workout Graph
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