Zoran Doric 6x500m/1:00r row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
234
Calories
160
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 16:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 125 |
April 26, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 27 | 160 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 157 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 159 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 159 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 161 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 168 |
| r143m |
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Workout Graph
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