Zoran Doric 10x500m/1:00r row
5,000m
Meters
18:13.9
Time
1:49.3
Pace
379
Calories
151
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 28:13.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 136 |
October 06, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 5,000m | 1:49.3 | 267 | 1220 | 23 | 151 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | 126 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | 140 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | 150 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 156 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | 151 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | 163 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 21 | 154 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 21 | 152 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 171 |
| r195m |
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Workout Graph
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