Zoran Doric v500m/2:30r...5 row
5,000m
Meters
17:52.4
Time
1:47.2
Pace
381
Calories
165
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,096m |
| Overall Time | 30:22.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 128 |
November 19, 2021 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.4 | 5,000m | 1:47.2 | 284 | 1276 | 28 | 165 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | 155 | |
| r: 2:30 | 16m | ||||||
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 28 | 165 | |
| r: 2:30 | 24m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 169 | |
| r: 2:30 | 16m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 170 | |
| r: 2:30 | 19m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 168 | |
| r: 2:30 | 21m | ||||||
| r96m |
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Workout Graph
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