Zoran Doric v500m/2:30r...5 row
5,000m
Meters
18:14.3
Time
1:49.4
Pace
371
Calories
160
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:44.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 124 |
January 10, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.3 | 5,000m | 1:49.4 | 267 | 1219 | 24 | 160 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 140 | |
| r: 2:30 | 23m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | 158 | |
| r: 2:30 | 22m | ||||||
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 24 | 167 | |
| r: 2:30 | 16m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | 170 | |
| r: 2:30 | 15m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | 164 | |
| r: 2:30 | 19m | ||||||
| r95m |
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Workout Graph
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