Zoran Doric 6x500m/1:00r row
3,000m
Meters
10:33.3
Time
1:45.5
Pace
231
Calories
156
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 16:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 131 |
January 31, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,000m | 1:45.5 | 298 | 1324 | 28 | 156 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 138 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 29 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 155 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 25 | 157 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 159 |
| r111m |
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Workout Graph
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