Zoran Doric v500m/2:30r...5 row
5,000m
Meters
17:40.9
Time
1:46.0
Pace
386
Calories
166
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 30:10.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 131 |
February 02, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.9 | 5,000m | 1:46.0 | 293 | 1308 | 28 | 166 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 152 | |
| r: 2:30 | 37m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 29 | 165 | |
| r: 2:30 | 25m | ||||||
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 27 | 173 | |
| r: 2:30 | 16m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 171 | |
| r: 2:30 | 3m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 171 | |
| r: 2:30 | 14m | ||||||
| r95m |
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Workout Graph
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