Zoran Doric v500m/2:30r...5 row
5,000m
Meters
17:53.8
Time
1:47.3
Pace
377
Calories
164
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:23.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 116 |
February 21, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.8 | 5,000m | 1:47.3 | 283 | 1272 | 26 | 164 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 148 | |
| r: 2:30 | 26m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 25 | 161 | |
| r: 2:30 | 15m | ||||||
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 24 | 169 | |
| r: 2:30 | 14m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | 171 | |
| r: 2:30 | 20m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 172 | |
| r: 2:30 | 19m | ||||||
| r94m |
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Workout Graph
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