Zoran Doric 10x500m/1:30r row
5,000m
Meters
16:45.4
Time
1:40.5
Pace
410
Calories
157
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 31:45.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 130 |
March 28, 2022 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 5,000m | 1:40.5 | 344 | 1485 | 28 | 157 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 29 | 137 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 143 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 159 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | 161 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 151 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 151 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 161 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 27 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 164 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | 169 |
| r178m |
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Workout Graph
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